Monday, 17 October 2016

Timetable Review - The Secret Shala is OPEN!

Hi Everyone,

The shala is open for business! Come and learn Ashtanga Yoga 'The Primary Series' in a traditional way. I've adjusted the timetable so there are 2 classes at the moment. If you want an evening class please call me so I can log your interest.

A few places are still available for tomorrow morning TUESDAY 18th October @ 9.30am 
Trad ASHTANGA YOGA  90 mins - Hildenborough - Philpots Lane. 

Call now on  0758 416 9070 


BOOK NOW for a space at the SHINY SUNDAY YOGA@ 8.30am - This Sunday 23rd October. 

We are starting at 8.30am and by 10am you will be Fresh & Shiny to start Sunday and the rest of the week. Looking for a Body/Mind/Life changer? 

The shala will open 30mins before class and close 30mins after class to allow for personal meditation/pranayama.

If you need more information please call me or book online Pay when you get to class.

All Standards welcome...Let's do this :))

Om Shanti


Monday, 10 October 2016

The Hot Yoga Heaters arrive!

So the heaters will be installed this Thursday, Yay at last! Its been a bit chilly up until now at 6am in the morning when I do my Mysore practice. I can't wait for that warmth to hit my body so I can open 


Tuesday, 20 September 2016

Decorating New Yoga Shala - Hildenborough

My new yoga shala is taking shape! yay! Most days I'm up a ladder painting walls and adding quotes and writings to inspire my new students on their yogic way.


Thursday, 21 July 2016

Ashtanga Yoga Kent - NEW Shala NEW Classes

I'm now back from 3 months in India and ready to start Ashtanga Yoga classes @ The Secret Shala

Monday, 15 June 2015

POP UP Shala 20th & 21st June KENT

I'm in Hildenborough for the next week and I will be doing my own daily Ashtanga Yoga process.  
So I'm inviting you to join me for an early morning Ashtanga Mysore! NO charge! Want to come?


Saturday, 21 March 2015

I've got that Lahu feeling

It's that time of year when I start to think about Thailand, Chaing Mai and especially the Lahu Hilltribe. Ever since I travelled there two years ago I have promised myself I would return. It's shamanistic energy, it's beauty and simplicity fills my soul. I long to return.


Thursday, 19 March 2015

Juicy : Los Angeles

As soon as I arrived in Los Angeles I bought a Nutri Bullet Juicer because I just have to start my day with some kind of fresh juice. Be it sweet or savoury.

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