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Monday, 24 April 2017

Ashtanga all the way to a Mysore practice

NEW WEEKEND YOGA CAMP  : Ashtanga Yoga Immersion 
5-7th May    2-4th June

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Thursday, 6 April 2017

Simply Ashtanga Ft Mysore style Yoga - Immersion Retreat

NEW PACKAGE - Ashtanga Yoga Ft Mysore Style
2 Nights/ 3 Days Yoga Camp Retreat

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Monday, 6 March 2017

Post Retreat News The Body Unplugged NO:2 @The Secret Shala



After my first retreat I experienced a few things I wasn't expecting.

The amount of laundry was one thing and the fact that I had 2 less snuggle throws than when I started! I wasn't expecting that, perhaps I'm naive. So there was a lot of colour coding of towels, throws and books to avoid a re occurrence :) And this is a yoga retreat ! Asteya comes to mind.

On a better note, tra la la, here's Post Retreat News NO: 2

It was a full house :) I'm finding that I want to  change the timetable slightly each retreat. The activities are the same but meals and classes shuffle around to suit that particular weekend. I'm not a machine and nor is the quality of my retreats. Flexibility, spontaneity and a good dose of passion for yoga and everything Indian. I want to keep it fresh and alive.

For this retreat we added Super Green Soups at lunchtime with wheat/gluten free bread. We also added raw porridge/chia breakfast cups with fresh fruit. Both ideas came from feedback sheets. Feedback is just the best. It helps you grow and improve.

Sunday morning was Dosa time! Sambar, fresh coconut chutney and Tomato chutney. All freshly prepared in the kitchen before your very eyes!  Indian cooking lessons if you look towards the kitchen. The real deal. All prepared by our Indian cook - Latha.

We offered Yoga Nidra on Saturday night and I left the guests in the Secret Shala looking like they had all gone to sleep. But that's what a retreat is about, times of total relaxation.

Of course this second retreat was beyond expectation for us.  A smooth continuous flow of yoga, philosophy, food, chatting, laughing, sharing. Ten people coming together who find they have shared interests, seeking quality 'me' time and to maybe use it for some self inquiry.

What more do you want?

As I write this blog I have 2 spaces left for my next retreat. 17 - 19th March


Next retreats 

31st -2nd April
14th - 16th April [Easter]

Contact skyashtanga@yahoo.com
Sky - 07584169070
for booking form and details.

THE BODY UNPLUGGED 3 Days 2 Nights
KENT - UK

Sky
x
Lets strip it back and connect to simplicity. 

Un plug yourself from the material world and leap into a spiritual sanctuary where you can experience some quality 'Me' time.
Just bring the bare necessities in a holdall and come nest with us for the weekend. 








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Post Retreat News The Body Unplugged NO:1



The Body Unplugged - February - my very first hosting of a retreat.

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Friday, 27 January 2017

Body Unplugged Retreat February 17th-19th

Its really exciting!! my Body Unplugged Weekend retreat in February is now full :) 

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Wednesday, 14 December 2016

The Body Unplugged Retreat February 2017



Escape & ReBoot
WEEKEND RETREATS  - KENT

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I'M INTERESTED IN - ASHTANGA YOGA @ The Secret Shala



It's been 7 weeks since the opening of ASHTANGA YOGA @The Secret Shala. I just love my Ashtanga 'heated' yoga space. To get up in the morning and do my process in Mysore hot heat ! Well, this body is loving it.

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