It's been 7 weeks since the opening of ASHTANGA YOGA @The Secret Shala. I just love my Ashtanga 'heated' yoga space. To get up in the morning and do my process in Mysore hot heat ! Well, this body is loving it.
Yep, Christmas is closing in. It's the time of giving and.... giving up! on the healthy regimes we have adopted over the year as we are allured towards a Christmas spirit in food and drink. I'ts so easy to let